Dietary and Lifestyle Counseling

What we feed ourselves is fundamental to our well-being and general health. An unhealthy diet results in an unhealthy body. The same is true for lifestyle. Poor habits, such as excessive alcohol consumption, smoking, irregular sleep, eating too late, lack of exercise and over working, all eventually lead to disease. At WholeSelf, we counsel based on your health goals and challenges and at a pace that is right for you.