Why Most People Need Supplements
Hectic Lifestyles Lead to Poor Food Choices
Today’s lifestyles are fast-paced. From the office to after-school sports practices to dance recitals to take-home work, your schedule rules your life. Many times, that makes eating a proper diet somewhat difficult. A cereal bar and coffee is breakfast in the car as you’re running late for work. The problem is, poor nutrition — not getting enough vitamins and minerals from the foods you eat — has a negative impact on your health.
Less Nutrients in Today’s Foods
Even when eating a balanced diet, it is difficult to consume the optimal amounts of vitamins and minerals each day. A tomato grown today doesn’t have the same nutritional value as a tomato grown 50 years ago, as chemicals used to fertilize soil lead to nutrient loss. Farm-raising animals for food has given way to hormone treatments and feedlots, greatly reducing the nutrient levels in livestock.
Being Overweight is on the Rise, For All Ages
According to the International Conference on Nutrition and Fitness, the purpose of diet is to supply energy and nutrients required for optimal health. Energy intake must be balanced against physical activity. If you aren’t eating properly, you’re not getting the proper nutrients. If you’re not getting the proper nutrients, you don’t have the energy to be active and fit.
High Stress Leads to Problems
Studies show that the body depletes its stores of nutrients when it’s under stress, which can lead to health problems. Likewise, if you are lacking nutrients, your body will not be equipped to handle stress effectively, which can lead to health problems.