Wholeself Blog

Chinese herbs for seasonal allergies

Dealing with Seasonal Allergies, Part 2: Chinese Herbs with Acupuncture

December 01, 2016

In part 1 of our Dealing with Seasonal Allergies series, we talked about the different causes of seasonal allergies, and how the symptoms are your body’s way of reacting to these causes. That’s why not everyone has the same reactions and symptoms, and those symptoms are sometimes indications of a more systemic issue. Acupuncture is… READ MORE

Acupuncture to treat a summer cold

Dealing with Seasonal Allergies, Part 1: Acupuncture in Scottsdale

November 08, 2016

It’s a wonderful time of year when the temperatures finally start to come down and you can spend more and more time outside. But if you’re like many allergy sufferers, this time of year can also spur congestion, itchy eyes, a runny nose and a scratchy throat. While there are many over the counter and… READ MORE

baby acupressure and massage

Bring calm and balance with baby acupressure and massage

October 02, 2016

Massage is calming for everyone, not just adults! In just 20-30 second spurts, baby acupressure and massage can help soothe, calm, balance and even stimulate your baby. The technique is simple: use gentle, pulsing pressure for 30 seconds or gentle rubbing. Apply a light, brushing touch in a downward direction, starting from the head to… READ MORE

acupuncture for pregnancy

Can you use acupuncture for pregnancy and symptoms?

September 23, 2016

Trying to conceive, then going through pregnancy, delivery and newborn stages can be incredibly stressful. Most people experience stress and symptoms during at least one of these parenthood stages, if not all! That’s where acupuncture comes in. Using acupuncture for pregnancy, from pre-conception through post-partum, can do so much to help both the success of… READ MORE

Cupping

5 Things You Should Know About Cupping

August 16, 2016

Thanks to Michael Phelps and the Olympics, cupping has become a household term. While the benefits of cupping can be tremendous – just ask the most decorated Olympian of all time – it’s important to remember that cupping is a medical treatment complete with benefits, intricacies and side effects. With that in mind, here are… READ MORE

Acupuncture for back pain without medication!

Back to Better Faster: Acupuncture for Back Pain

August 08, 2016

Back pain is a problem. It’s one of the top ailments people complain about and seek treatment for. In fact, WebMD estimates that 80% of people will have back pain at some point in their lives. Conventional medicine uses pharmaceuticals to temporarily control pain, along with rest to prevent further injury and allow for recovery.… READ MORE